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My Services

Do you have a goal you’re trying to achieve but don’t know where to begin? Let me guide you. Take a look at the list of my services below, and contact me if you have any questions or special requests.


Do you wake up with a sinking feeling? Do you sometimes feel physically ill without a reason? Do you have panic attacks? Let me help you understand and start living a better life.

I will make a custom plan for you to help meet your needs and goals. You will learn new ways to think, cope, and be more confident.


I want to help you feel confident! Put away your worries and doubts! Take steps to improve your outlook on life


We all need accountability at some point for one reason or another.  Sometimes it isn't enough to just say I'm going to do things differently. It takes practice and repetition.  Let me walk beside you on your journey.   My commitment is to provide you with accountability, understanding and support.



Maybe you aren't sure what you are looking for.  You know what you don't want! Let's put together goals for your future while living in the present!

Group Sessions

I have spoken to groups big and small.

The advantage of group sessions is learning with your peers.

You will also see that you are not the only one!

If you are interested in creating your own group, contact me for discounted pricing

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